A Guide to the Most Popular Types of Journaling
ournaling has become one of the most effective tools for mental clarity, emotional healing, and personal growth. Whether you’re a seasoned writer or just dipping your toes into self-reflection, there’s a journaling style out there for you. In this guide, Sage and Sirius explore the different types of journalings that have gained popularity and offer tips to help you find the one that fits your lifestyle and goals. 1. Gratitude Journaling This practice involves writing down things you’re thankful for each day. Whether it’s your morning coffee or a heartfelt conversation, gratitude journaling helps shift focus away from stress and toward appreciation. It’s simple but transformative. 2. Bullet Journaling A bullet journal is part planner, part to-do list, and part free-form journal. You organize your life using bullets, symbols, and custom layouts. This method is ideal for productivity lovers and creatives alike—it’s totally customizable. 3. Stream of Consciousness (Freewritin...